Haven of Relaxation: Meditations for Sleep, Relaxation, Healing, Manage Stress, Prepare for Surgery, Pain Management
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    • Testimonials
    • Journey Preparation
    • Research Article Reprints on Guided Imagery
    • Articles and Videos on Guided Imagery
    • For Fellow Healers
    • Affirmations
    • FAQ
    • Benefits
  • Explore and Listen
    • Relax
    • Sleep
    • Journey to Healing Places
    • Spiritual and Archetypal Support
    • Grieving and Letting Go
    • Reconnect with your Inner Child
    • Creativity Meditations
    • Health and Wellness
    • Intention Focus Empowerment
    • Affirmations
    • Imagine: Bedtime Stories for Adults
  • About Glenda
    • new book Meditative Bedtime Stories
    • Book 1: A Guide for Writing and Recording
    • Newsletter Sign Up
    • Work with Glenda
    • Customized Audio
    • What is SoulCollage® ?
  • Member Audios A-I
    • Affirmations for Well-Being
    • All Videos
    • Bedtime Story Sleep Journey
    • Bedtime Story: New Day
    • Bedtime Story: Claire and the SageWoman
    • Bedtime Story Claire & Sisters of Assisi
    • Bedtime Story: Claire's Grandmother Love
    • Bedtime Story: Claire's Spring Inspiration
    • Bedtime Story: Claire's Magical Summer Day
    • Bedtime Story: Claire's Autumn Day
    • Bedtime Story: Claire's Winter Day
    • Bedtime Story:Gift of the Magi
    • Beginning Again
    • Belly Breathing
    • Blissful Bathtub Meditation
    • Calming Mountain Mindfulness
    • Circle of Support
    • Connecting with Animal Companion
    • Connecting with Your Wise Woman
    • Creating an Intention
    • Connecting with Your Guardian Angel
    • Creativity
    • Divine Embrace
    • Divine Feminine Blessings
    • Ebb & Flow: Breathing with the ocean
    • Envisioning
    • Evening Bedtime Reading
    • Fairiy Tales
    • Finding Your Healing Place
    • Freedom from Emotional Eating
    • Gratitude Meditation
    • Great Spirit Invocation
    • Grieving With The Rain
    • Guardian Meditation
    • Guided Imagery for Letting Go
    • Guided Imagery for Your "Third Act"
    • Healing Imagery for Lyme
    • Healing Dream
    • Healing Surgery
    • Heartbeat Meditation
    • Holiday Stress Relief
    • Imagery to Meet your Magical Child
    • Inner Child Magical Journey
    • Inner Healer Alchemy
    • Inspired Movement: Becoming Unstuck
    • Intro to Relaxation
  • Member Audios J-W
    • Journey Through the Chakras
    • LakeHouse Meditation
    • Letting Go Into the Lightness of Your Being
    • Mermaid Magic Meditation
    • Mid-Life Journey
    • Midsommar Meditation with Summer Sounds
    • Mindful Eating and Self-Care Affirmations
    • Mindful Morning Meditation
    • Morning Courage: Meditation/Affirmations
    • Morning Infusion: Come Rise Up Again
    • Ocean of Reiki Love
    • Ocean Sleep Journey
    • Ocean Mindfulness
    • Peaceful Transition
    • Portal of Transformation
    • Pregnancy and Childbirth
    • Progressive Relaxation
    • River of Relaxation
    • Sacred Flute: Med for Letting Go
    • Shower of Hope
    • Sleep into Dreamtime
    • Sleep into Dreamtime for Children
    • Sleep Lullaby at the Sea
    • SoulCollage Meditations
    • Stories for Your Inner Child
    • Transforming Challenges
    • Transforming Pain and Discomfort
    • Visualizing Recovery from Illness
    • Your Peaceful Interlude
    • Wash Away
    • When you are hurting...Inner Child Alchemy
    • Your Healing Journey
  • Blog
    • The long lost sister and a flutist
    • Solstice Siddhartha, Sacred Rest
    • A Guide to Writing and Recording Guided Imagery Meditations
    • From Shallow to Divine Feminine Presence
    • Ocean of Reiki Love
    • Hope
    • Where Is The Light ?
  • Home
  • Contents
    • Testimonials
    • Journey Preparation
    • Research Article Reprints on Guided Imagery
    • Articles and Videos on Guided Imagery
    • For Fellow Healers
    • Affirmations
    • FAQ
    • Benefits
  • Explore and Listen
    • Relax
    • Sleep
    • Journey to Healing Places
    • Spiritual and Archetypal Support
    • Grieving and Letting Go
    • Reconnect with your Inner Child
    • Creativity Meditations
    • Health and Wellness
    • Intention Focus Empowerment
    • Affirmations
    • Imagine: Bedtime Stories for Adults
  • About Glenda
    • new book Meditative Bedtime Stories
    • Book 1: A Guide for Writing and Recording
    • Newsletter Sign Up
    • Work with Glenda
    • Customized Audio
    • What is SoulCollage® ?
  • Member Audios A-I
    • Affirmations for Well-Being
    • All Videos
    • Bedtime Story Sleep Journey
    • Bedtime Story: New Day
    • Bedtime Story: Claire and the SageWoman
    • Bedtime Story Claire & Sisters of Assisi
    • Bedtime Story: Claire's Grandmother Love
    • Bedtime Story: Claire's Spring Inspiration
    • Bedtime Story: Claire's Magical Summer Day
    • Bedtime Story: Claire's Autumn Day
    • Bedtime Story: Claire's Winter Day
    • Bedtime Story:Gift of the Magi
    • Beginning Again
    • Belly Breathing
    • Blissful Bathtub Meditation
    • Calming Mountain Mindfulness
    • Circle of Support
    • Connecting with Animal Companion
    • Connecting with Your Wise Woman
    • Creating an Intention
    • Connecting with Your Guardian Angel
    • Creativity
    • Divine Embrace
    • Divine Feminine Blessings
    • Ebb & Flow: Breathing with the ocean
    • Envisioning
    • Evening Bedtime Reading
    • Fairiy Tales
    • Finding Your Healing Place
    • Freedom from Emotional Eating
    • Gratitude Meditation
    • Great Spirit Invocation
    • Grieving With The Rain
    • Guardian Meditation
    • Guided Imagery for Letting Go
    • Guided Imagery for Your "Third Act"
    • Healing Imagery for Lyme
    • Healing Dream
    • Healing Surgery
    • Heartbeat Meditation
    • Holiday Stress Relief
    • Imagery to Meet your Magical Child
    • Inner Child Magical Journey
    • Inner Healer Alchemy
    • Inspired Movement: Becoming Unstuck
    • Intro to Relaxation
  • Member Audios J-W
    • Journey Through the Chakras
    • LakeHouse Meditation
    • Letting Go Into the Lightness of Your Being
    • Mermaid Magic Meditation
    • Mid-Life Journey
    • Midsommar Meditation with Summer Sounds
    • Mindful Eating and Self-Care Affirmations
    • Mindful Morning Meditation
    • Morning Courage: Meditation/Affirmations
    • Morning Infusion: Come Rise Up Again
    • Ocean of Reiki Love
    • Ocean Sleep Journey
    • Ocean Mindfulness
    • Peaceful Transition
    • Portal of Transformation
    • Pregnancy and Childbirth
    • Progressive Relaxation
    • River of Relaxation
    • Sacred Flute: Med for Letting Go
    • Shower of Hope
    • Sleep into Dreamtime
    • Sleep into Dreamtime for Children
    • Sleep Lullaby at the Sea
    • SoulCollage Meditations
    • Stories for Your Inner Child
    • Transforming Challenges
    • Transforming Pain and Discomfort
    • Visualizing Recovery from Illness
    • Your Peaceful Interlude
    • Wash Away
    • When you are hurting...Inner Child Alchemy
    • Your Healing Journey
  • Blog
    • The long lost sister and a flutist
    • Solstice Siddhartha, Sacred Rest
    • A Guide to Writing and Recording Guided Imagery Meditations
    • From Shallow to Divine Feminine Presence
    • Ocean of Reiki Love
    • Hope
    • Where Is The Light ?
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Resonance, vibration: nature guiding our awareness of the breath and the heartbeat. In this meditation, we will provide deep relaxation as you connect with the rhythmic sounds of summer (Cicadas, frogs, stream, birds). Includes 5 minutes without guiding, so you can further deepen into the meditative sounds. 

​Beautiful music by ArcticMedia and nature sounds from Pond 5.
Listener Feedback
This spoke to my soul in a way I am desperately missing. Thank you for this beautiful summer Nature Sounds piece of tranquility!

This was lovely, Glenda, thank you. Really enjoyed mother nature's many voices, along with ur gentle lessons in reconnecting with one's own rhythm of peace and harmony. Namasté . 

This was an excellent meditation!! The timing and sounds are perfect.

Lots of nature's sounds of summer to focus on here. This is an auditory mindfulness experience. 

The sounds of summer must differ everywhere. Like listening to the sound of birds you've never heard before, this sounded exotic and invited me to listen in more deeply.

Glenda Cedarleaf's calming voice added to the experience. 

This was really beautiful It caused me to be grateful for having the experience of hearing this same nature right in my back yard last night. I’m really blessed to have the life I live and also have access to this portal of peace and realization. Thank you, I will return often. 
Glenda, I've been such a fan of your work since joining IT a few years back, but I think this meditation has become my new favorite. Truly beautiful. Thank you!


  1. © 2019 Glenda Cedarleaf   P.O. Box 351    Bridgeton NC 28519-0351