Haven of Relaxation: Meditations for Sleep, Relaxation, Healing, Manage Stress, Prepare for Surgery, Pain Management
  • Intro
  • Home
    • Contents >
      • Haven Meditation Cards
      • Testimonials
      • Explore
      • Journey Preparation
      • Research Article Reprints on Guided Imagery
      • Articles and Videos on Guided Imagery
      • For Fellow Healers
      • Benefits
      • Blog >
        • Ocean of Reiki Love
        • Hope
      • Affirmations
      • FAQ
  • Explore and Listen
    • Relax
    • Sleep
    • Journey to Healing Places
    • Spiritual and Archetypal Support
    • Grieving and Letting Go
    • Reconnect with your Inner Child
    • Creativity Meditations
    • Health and Wellness
    • Intention Focus Empowerment
    • Affirmations
    • Imagine: Bedtime Stories for Adults
  • About Glenda
    • Newsletter
    • Work with Glenda
    • Where Is The Light ?
    • Customized Audio
    • Meditation Creations
    • Retreats/Workshops
    • What is SoulCollage® ?
  • Member Audios A-I
    • Affirmations for Well-Being
    • All Videos
    • Bedtime Story: Claire's Autumn Day
    • Bedtime Story: Claire and the SageWoman
    • Bedtime Story: Claire's Grandmother Love
    • Bedtime Story Claire & Sisters of Assisi
    • Bedtime Story: Claire's Magical Summer Day
    • Bedtime Story: Claire's Winter Day
    • Bedtime Story Sleep Journey
    • Bedtime Story: New Day
    • Beginning Again
    • Belly Breathing
    • Blissful Bathtub Meditation
    • Calming Mountain Mindfulness
    • Circle of Support
    • Connecting with Animal Companion
    • Connecting with Your Wise Woman
    • Creating an Intention
    • Connecting with Your Guardian Angel
    • Creativity
    • Divine Embrace
    • Ebb & Flow: Breathing with the ocean
    • Envisioning
    • Fairiy Tales
    • Finding Your Healing Place
    • Freedom from Emotional Eating
    • Gratitude Meditation
    • Guardian Meditation
    • Guided Imagery for Letting Go
    • Guided Imagery for Your "Third Act"
    • Healing Imagery for Lyme
    • Healing Dream
    • Healing Surgery
    • Heartbeat Meditation
    • Imagery to Meet your Magical Child
    • Inner Child Magical Journey
    • Inspired Movement: Becoming Unstuck
    • Intro to Relaxation
  • Member Audios J-W
    • Journey Through the Chakras
    • LakeHouse Meditation
    • Letting Go Into the Lightness of Your Being
    • Mermaid Magic Meditation
    • Mid-Life Journey
    • Mindful Eating and Self-Care Affirmations
    • Mindful Morning Meditation
    • Morning Courage: Meditation/Affirmations
    • Morning Infusion: Come Rise Up Again
    • Ocean of Reiki Love
    • Ocean Sleep Journey
    • Ocean Mindfulness
    • Peaceful Transition
    • Portal of Transformation
    • Pregnancy and Childbirth
    • Progressive Relaxation
    • River of Relaxation
    • Sacred Flute: Med for Letting Go
    • Shower of Hope
    • Sleep into Dreamtime
    • Sleep into Dreamtime for Children
    • Sleep Lullaby at the Sea
    • SoulCollage Meditations
    • Transforming Challenges
    • Transforming Pain and Discomfort
    • Visualizing Recovery from Illness
    • Your Peaceful Interlude
    • Wash Away
    • When you are hurting...Inner Child Alchemy
    • Your Healing Journey
  • Book Launch
  • A Guide to Writing and Recording Guided Imagery Meditations
  • Intro
  • Home
    • Contents >
      • Haven Meditation Cards
      • Testimonials
      • Explore
      • Journey Preparation
      • Research Article Reprints on Guided Imagery
      • Articles and Videos on Guided Imagery
      • For Fellow Healers
      • Benefits
      • Blog >
        • Ocean of Reiki Love
        • Hope
      • Affirmations
      • FAQ
  • Explore and Listen
    • Relax
    • Sleep
    • Journey to Healing Places
    • Spiritual and Archetypal Support
    • Grieving and Letting Go
    • Reconnect with your Inner Child
    • Creativity Meditations
    • Health and Wellness
    • Intention Focus Empowerment
    • Affirmations
    • Imagine: Bedtime Stories for Adults
  • About Glenda
    • Newsletter
    • Work with Glenda
    • Where Is The Light ?
    • Customized Audio
    • Meditation Creations
    • Retreats/Workshops
    • What is SoulCollage® ?
  • Member Audios A-I
    • Affirmations for Well-Being
    • All Videos
    • Bedtime Story: Claire's Autumn Day
    • Bedtime Story: Claire and the SageWoman
    • Bedtime Story: Claire's Grandmother Love
    • Bedtime Story Claire & Sisters of Assisi
    • Bedtime Story: Claire's Magical Summer Day
    • Bedtime Story: Claire's Winter Day
    • Bedtime Story Sleep Journey
    • Bedtime Story: New Day
    • Beginning Again
    • Belly Breathing
    • Blissful Bathtub Meditation
    • Calming Mountain Mindfulness
    • Circle of Support
    • Connecting with Animal Companion
    • Connecting with Your Wise Woman
    • Creating an Intention
    • Connecting with Your Guardian Angel
    • Creativity
    • Divine Embrace
    • Ebb & Flow: Breathing with the ocean
    • Envisioning
    • Fairiy Tales
    • Finding Your Healing Place
    • Freedom from Emotional Eating
    • Gratitude Meditation
    • Guardian Meditation
    • Guided Imagery for Letting Go
    • Guided Imagery for Your "Third Act"
    • Healing Imagery for Lyme
    • Healing Dream
    • Healing Surgery
    • Heartbeat Meditation
    • Imagery to Meet your Magical Child
    • Inner Child Magical Journey
    • Inspired Movement: Becoming Unstuck
    • Intro to Relaxation
  • Member Audios J-W
    • Journey Through the Chakras
    • LakeHouse Meditation
    • Letting Go Into the Lightness of Your Being
    • Mermaid Magic Meditation
    • Mid-Life Journey
    • Mindful Eating and Self-Care Affirmations
    • Mindful Morning Meditation
    • Morning Courage: Meditation/Affirmations
    • Morning Infusion: Come Rise Up Again
    • Ocean of Reiki Love
    • Ocean Sleep Journey
    • Ocean Mindfulness
    • Peaceful Transition
    • Portal of Transformation
    • Pregnancy and Childbirth
    • Progressive Relaxation
    • River of Relaxation
    • Sacred Flute: Med for Letting Go
    • Shower of Hope
    • Sleep into Dreamtime
    • Sleep into Dreamtime for Children
    • Sleep Lullaby at the Sea
    • SoulCollage Meditations
    • Transforming Challenges
    • Transforming Pain and Discomfort
    • Visualizing Recovery from Illness
    • Your Peaceful Interlude
    • Wash Away
    • When you are hurting...Inner Child Alchemy
    • Your Healing Journey
  • Book Launch
  • A Guide to Writing and Recording Guided Imagery Meditations
Picture
A great resource for beautiful spiritual poetry is:

http://www.panhala.net/Archive/Index.html 
                                             http://www.poetry-chaikhana.com/
Creating Your Own Affirmations

We are focused on embedding your affirmations into your unconscious mind. This is important because the effect of affirmations is impacted by how we actually embody their power. The best way to embody your affirmations is to allow them to soak into your unconscious mind and then to see, say and feel them when you are in a focused, relaxed state.

When I create a customized audio, I include your personalized affirmations.

I also include poems prayers or quotes that inspire you.

The work sheet below will help you get started.

The additional pdfs will give you more detailed information on affirmations.
affirmations_work_sheet.pdf
File Size: 801 kb
File Type: pdf
Download File

creating_powerful_affirmations.pdf
File Size: 100 kb
File Type: pdf
Download File

affirmations.pdf
File Size: 31 kb
File Type: pdf
Download File

  1. © 2019 Glenda Cedarleaf   P.O. Box 351    Bridgeton NC 28519-0351