Haven of Relaxation: Meditations for Sleep, Relaxation, Healing, Manage Stress, Prepare for Surgery, Pain Management
  • Welcome
    • Where Is The Light ?
    • Work with Glenda
    • Customized Audio
    • About Glenda >
      • Retreats/Workshops
      • What is SoulCollage® ?
    • Contents >
      • Haven Meditation Cards
      • Explore
      • Testimonials
      • Journey Preparation
      • Research Article Reprints on Guided Imagery
      • Articles and Videos on Guided Imagery
      • For Fellow Healers
      • Benefits
      • Blog >
        • Ocean of Reiki Love
        • Hope
      • Affirmations
      • FAQ
  • Listen Clips A-I
    • Affirmations for Well-Being
    • Beginning Again
    • Bedtime Story: Claire and the SageWoman
    • Bedtime Story Sleep Journey Listening Sample
    • Bedtime Story: Waking Up To a New Day
    • Belly Breathing
    • Blissful Bathtub Meditation
    • Calming Mountain Mindfulness
    • Circle of Support
    • Connecting with your Animal Companion
    • Connecting with Your Guardian Angel
    • Connecting with Your Wise Woman
    • Creating an Intention
    • Creativity
    • Divine Embrace
    • Ebb & Flow: Breathing and Letting Go with the Ocean Waves
    • Envisioning
    • Finding Your Healing Place
    • Freedom from Emotional Eating
    • Gratitude Meditation
    • Guardian Meditation
    • Guided Imagery for Letting Go
    • Guided Imagery for Your "Third Act"
    • Healing Dream
    • Healing Imagery for Lyme
    • Healing Surgery
    • Heartbeat MeditationListenClips
    • Imagery to Meet your Magical Child
    • Inner Child Magical Journey
    • Intro to Relaxation
  • Listen Clips J-W
    • Journey Through the Chakras
    • LakeHouse Meditation
    • Letting Go Into the Lightness of Your Being
    • Mermaid Magic Meditation
    • Mid-Life Journey
    • Mindful Eating and Self-Care Affirmations
    • Mindful Morning Meditation
    • Morning Courage: Meditation and Affirmations
    • Morning Infusion: Come Rise Up Again
    • Ocean of Reiki Love
    • Ocean Mindfulness
    • Peaceful Transition
    • Pregnancy and Childbirth
    • River of Relaxation
    • Progressive Relaxation
    • Sacred Flute: Meditations for Letting Go
    • Shower of Hope
    • Sleep into Dreamtime
    • Sleep into Dreamtime for Children
    • SoulCollage Meditations
    • Sleep Lullaby at the Sea
    • Stories for Your Inner Child
    • Transforming Challenges
    • Transforming Pain and Discomfort
    • Visualizing a Full Recovery from Illness
    • Your Peaceful Interlude
    • Your Healing Journey
    • Wash Away
    • When you are hurting...Inner Child Alchemy
  • Member Audios A-I
    • Affirmations for Well-Being
    • All Videos
    • Bedtime Story: Claire and the SageWoman
    • Bedtime Story Sleep Journey
    • Bedtime Story: Waking Up To a New Day
    • Beginning Again
    • Belly Breathing
    • Blissful Bathtub Meditation
    • Calming Mountain Mindfulness
    • Circle of Support
    • Connecting with your Animal Companion
    • Connecting with Your Wise Woman
    • Creating an Intention
    • Connecting with Your Guardian Angel
    • Creativity
    • Divine Embrace
    • Ebb & Flow: Breathing and Letting Go with the Ocean Waves
    • Envisioning
    • Finding Your Healing Place
    • Freedom from Emotional Eating
    • Gratitude Meditation
    • Guardian Meditation
    • Guided Imagery for Letting Go
    • Guided Imagery for Your "Third Act"
    • Healing Imagery for Lyme
    • Healing Dream
    • Healing Surgery
    • Heartbeat Meditation
    • Imagery to Meet your Magical Child
    • Inner Child Magical Journey
    • Intro to Relaxation
  • Member Audios J-W
    • Journey Through the Chakras
    • LakeHouse Meditation
    • Letting Go Into the Lightness of Your Being
    • Mermaid Magic Meditation
    • Mid-Life Journey
    • Mindful Eating and Self-Care Affirmations
    • Mindful Morning Meditation
    • Morning Courage: Meditation and Affirmations
    • Morning Infusion: Come Rise Up Again
    • Ocean of Reiki Love
    • Ocean Mindfulness
    • Peaceful Transition
    • Pregnancy and Childbirth
    • Progressive Relaxation
    • River of Relaxation
    • Sacred Flute: Meditations for Letting Go
    • Shower of Hope
    • Sleep into Dreamtime
    • Sleep into Dreamtime for Children
    • Sleep Lullaby at the Sea
    • SoulCollage Meditations
    • Stories for Your Inner Child
    • Transforming Challenges
    • Transforming Pain and Discomfort
    • Visualizing a Full Recovery from Illness
    • Your Peaceful Interlude
    • Wash Away
    • When you are hurting...Inner Child Alchemy
    • Your Healing Journey
  • Healing Places
  • Affirmations and Daily Meditations
  • Health and Wellness
  • Archetypes and Spiritual Inspiration
  • For Children and Your Inner Child
  • Sleep and Relaxation Audios
  • Meditation Creations
Picture

These affirmations will inspire you to live a healthy lifestyle and create self nurturing routines including hydration and meal planning. This track deepens a sense of gratitude, and will motivate you to slow down and be mindfully present with your body and your life.
Music: Pond 5 "First Light" by Adi Goldstein



Listener Feedback
 "Unexpectedly and profoundly healing. Loved and recommended!"
"Oh wow...this meditation was very, very helpful. I think I will use it regularly at meals. It really helped me slow down my pace and get grounded. Thank you, Ms. Glenda!​"
​
"I really enjoyed this. She covers everything from mindful eating and being grateful and present in life. Plus, I really liked the positive upbeat music she played. Thank you! 🙏🏼🕊💕

"Thank you for such a brilliant meditation ! 😁 I will listen to it often when having breakfast instead of multitasking with my phone and reading the news. Beautiful voice, rhythm and words."
​
"Fabulous! I have been experiencing digestive issues and some medical realities that have lead me to this wonderfully helpful perspective. Thank you. Namaste."

"Perfect for daily focus on self care! Loved it and the affirmations are spot on! Thank you!"
"Thank you for this beautiful meditation. It touched me in so many ways."



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About
Contact
  1. 2018 Glenda Cedarleaf
  • Welcome
    • Where Is The Light ?
    • Work with Glenda
    • Customized Audio
    • About Glenda >
      • Retreats/Workshops
      • What is SoulCollage® ?
    • Contents >
      • Haven Meditation Cards
      • Explore
      • Testimonials
      • Journey Preparation
      • Research Article Reprints on Guided Imagery
      • Articles and Videos on Guided Imagery
      • For Fellow Healers
      • Benefits
      • Blog >
        • Ocean of Reiki Love
        • Hope
      • Affirmations
      • FAQ
  • Listen Clips A-I
    • Affirmations for Well-Being
    • Beginning Again
    • Bedtime Story: Claire and the SageWoman
    • Bedtime Story Sleep Journey Listening Sample
    • Bedtime Story: Waking Up To a New Day
    • Belly Breathing
    • Blissful Bathtub Meditation
    • Calming Mountain Mindfulness
    • Circle of Support
    • Connecting with your Animal Companion
    • Connecting with Your Guardian Angel
    • Connecting with Your Wise Woman
    • Creating an Intention
    • Creativity
    • Divine Embrace
    • Ebb & Flow: Breathing and Letting Go with the Ocean Waves
    • Envisioning
    • Finding Your Healing Place
    • Freedom from Emotional Eating
    • Gratitude Meditation
    • Guardian Meditation
    • Guided Imagery for Letting Go
    • Guided Imagery for Your "Third Act"
    • Healing Dream
    • Healing Imagery for Lyme
    • Healing Surgery
    • Heartbeat MeditationListenClips
    • Imagery to Meet your Magical Child
    • Inner Child Magical Journey
    • Intro to Relaxation
  • Listen Clips J-W
    • Journey Through the Chakras
    • LakeHouse Meditation
    • Letting Go Into the Lightness of Your Being
    • Mermaid Magic Meditation
    • Mid-Life Journey
    • Mindful Eating and Self-Care Affirmations
    • Mindful Morning Meditation
    • Morning Courage: Meditation and Affirmations
    • Morning Infusion: Come Rise Up Again
    • Ocean of Reiki Love
    • Ocean Mindfulness
    • Peaceful Transition
    • Pregnancy and Childbirth
    • River of Relaxation
    • Progressive Relaxation
    • Sacred Flute: Meditations for Letting Go
    • Shower of Hope
    • Sleep into Dreamtime
    • Sleep into Dreamtime for Children
    • SoulCollage Meditations
    • Sleep Lullaby at the Sea
    • Stories for Your Inner Child
    • Transforming Challenges
    • Transforming Pain and Discomfort
    • Visualizing a Full Recovery from Illness
    • Your Peaceful Interlude
    • Your Healing Journey
    • Wash Away
    • When you are hurting...Inner Child Alchemy
  • Member Audios A-I
    • Affirmations for Well-Being
    • All Videos
    • Bedtime Story: Claire and the SageWoman
    • Bedtime Story Sleep Journey
    • Bedtime Story: Waking Up To a New Day
    • Beginning Again
    • Belly Breathing
    • Blissful Bathtub Meditation
    • Calming Mountain Mindfulness
    • Circle of Support
    • Connecting with your Animal Companion
    • Connecting with Your Wise Woman
    • Creating an Intention
    • Connecting with Your Guardian Angel
    • Creativity
    • Divine Embrace
    • Ebb & Flow: Breathing and Letting Go with the Ocean Waves
    • Envisioning
    • Finding Your Healing Place
    • Freedom from Emotional Eating
    • Gratitude Meditation
    • Guardian Meditation
    • Guided Imagery for Letting Go
    • Guided Imagery for Your "Third Act"
    • Healing Imagery for Lyme
    • Healing Dream
    • Healing Surgery
    • Heartbeat Meditation
    • Imagery to Meet your Magical Child
    • Inner Child Magical Journey
    • Intro to Relaxation
  • Member Audios J-W
    • Journey Through the Chakras
    • LakeHouse Meditation
    • Letting Go Into the Lightness of Your Being
    • Mermaid Magic Meditation
    • Mid-Life Journey
    • Mindful Eating and Self-Care Affirmations
    • Mindful Morning Meditation
    • Morning Courage: Meditation and Affirmations
    • Morning Infusion: Come Rise Up Again
    • Ocean of Reiki Love
    • Ocean Mindfulness
    • Peaceful Transition
    • Pregnancy and Childbirth
    • Progressive Relaxation
    • River of Relaxation
    • Sacred Flute: Meditations for Letting Go
    • Shower of Hope
    • Sleep into Dreamtime
    • Sleep into Dreamtime for Children
    • Sleep Lullaby at the Sea
    • SoulCollage Meditations
    • Stories for Your Inner Child
    • Transforming Challenges
    • Transforming Pain and Discomfort
    • Visualizing a Full Recovery from Illness
    • Your Peaceful Interlude
    • Wash Away
    • When you are hurting...Inner Child Alchemy
    • Your Healing Journey
  • Healing Places
  • Affirmations and Daily Meditations
  • Health and Wellness
  • Archetypes and Spiritual Inspiration
  • For Children and Your Inner Child
  • Sleep and Relaxation Audios
  • Meditation Creations
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