Haven of Relaxation: Meditations for Sleep, Relaxation, Healing, Manage Stress, Prepare for Surgery, Pain Management
  • Home
  • Contents
    • Testimonials
    • Journey Preparation
    • Research Article Reprints on Guided Imagery
    • Articles and Videos on Guided Imagery
    • For Fellow Healers
    • Affirmations
    • FAQ
    • Benefits
  • Explore and Listen
    • Relax
    • Sleep
    • Journey to Healing Places
    • Spiritual and Archetypal Support
    • Grieving and Letting Go
    • Reconnect with your Inner Child
    • Creativity Meditations
    • Health and Wellness
    • Intention Focus Empowerment
    • Affirmations
    • Imagine: Bedtime Stories for Adults
  • About Glenda
    • new book Meditative Bedtime Stories
    • Book 1: A Guide for Writing and Recording
    • Newsletter Sign Up
    • Work with Glenda
    • Customized Audio
    • What is SoulCollage® ?
  • Member Audios A-I
    • Affirmations for Well-Being
    • All Videos
    • Bedtime Story Sleep Journey
    • Bedtime Story: New Day
    • Bedtime Story: Claire and the SageWoman
    • Bedtime Story Claire & Sisters of Assisi
    • Bedtime Story: Claire's Grandmother Love
    • Bedtime Story: Claire's Spring Inspiration
    • Bedtime Story: Claire's Magical Summer Day
    • Bedtime Story: Claire's Autumn Day
    • Bedtime Story: Claire's Winter Day
    • Bedtime Story:Gift of the Magi
    • Beginning Again
    • Belly Breathing
    • Blissful Bathtub Meditation
    • Calming Mountain Mindfulness
    • Circle of Support
    • Connecting with Animal Companion
    • Connecting with Your Wise Woman
    • Creating an Intention
    • Connecting with Your Guardian Angel
    • Creativity
    • Divine Embrace
    • Divine Feminine Blessings
    • Ebb & Flow: Breathing with the ocean
    • Envisioning
    • Evening Bedtime Reading
    • Fairiy Tales
    • Finding Your Healing Place
    • Freedom from Emotional Eating
    • Gratitude Meditation
    • Great Spirit Invocation
    • Grieving With The Rain
    • Guardian Meditation
    • Guided Imagery for Letting Go
    • Guided Imagery for Your "Third Act"
    • Healing Imagery for Lyme
    • Healing Dream
    • Healing Surgery
    • Heartbeat Meditation
    • Holiday Stress Relief
    • Imagery to Meet your Magical Child
    • Inner Child Magical Journey
    • Inner Healer Alchemy
    • Inspired Movement: Becoming Unstuck
    • Intro to Relaxation
  • Member Audios J-W
    • Journey Through the Chakras
    • LakeHouse Meditation
    • Letting Go Into the Lightness of Your Being
    • Mermaid Magic Meditation
    • Mid-Life Journey
    • Midsommar Meditation with Summer Sounds
    • Mindful Eating and Self-Care Affirmations
    • Mindful Morning Meditation
    • Morning Courage: Meditation/Affirmations
    • Morning Infusion: Come Rise Up Again
    • Ocean of Reiki Love
    • Ocean Sleep Journey
    • Ocean Mindfulness
    • Peaceful Transition
    • Portal of Transformation
    • Pregnancy and Childbirth
    • Progressive Relaxation
    • River of Relaxation
    • Sacred Flute: Med for Letting Go
    • Shower of Hope
    • Sleep into Dreamtime
    • Sleep into Dreamtime for Children
    • Sleep Lullaby at the Sea
    • SoulCollage Meditations
    • Stories for Your Inner Child
    • Transforming Challenges
    • Transforming Pain and Discomfort
    • Visualizing Recovery from Illness
    • Your Peaceful Interlude
    • Wash Away
    • When you are hurting...Inner Child Alchemy
    • Your Healing Journey
  • Blog
    • The long lost sister and a flutist
    • Solstice Siddhartha, Sacred Rest
    • A Guide to Writing and Recording Guided Imagery Meditations
    • From Shallow to Divine Feminine Presence
    • Ocean of Reiki Love
    • Hope
    • Where Is The Light ?
  • Home
  • Contents
    • Testimonials
    • Journey Preparation
    • Research Article Reprints on Guided Imagery
    • Articles and Videos on Guided Imagery
    • For Fellow Healers
    • Affirmations
    • FAQ
    • Benefits
  • Explore and Listen
    • Relax
    • Sleep
    • Journey to Healing Places
    • Spiritual and Archetypal Support
    • Grieving and Letting Go
    • Reconnect with your Inner Child
    • Creativity Meditations
    • Health and Wellness
    • Intention Focus Empowerment
    • Affirmations
    • Imagine: Bedtime Stories for Adults
  • About Glenda
    • new book Meditative Bedtime Stories
    • Book 1: A Guide for Writing and Recording
    • Newsletter Sign Up
    • Work with Glenda
    • Customized Audio
    • What is SoulCollage® ?
  • Member Audios A-I
    • Affirmations for Well-Being
    • All Videos
    • Bedtime Story Sleep Journey
    • Bedtime Story: New Day
    • Bedtime Story: Claire and the SageWoman
    • Bedtime Story Claire & Sisters of Assisi
    • Bedtime Story: Claire's Grandmother Love
    • Bedtime Story: Claire's Spring Inspiration
    • Bedtime Story: Claire's Magical Summer Day
    • Bedtime Story: Claire's Autumn Day
    • Bedtime Story: Claire's Winter Day
    • Bedtime Story:Gift of the Magi
    • Beginning Again
    • Belly Breathing
    • Blissful Bathtub Meditation
    • Calming Mountain Mindfulness
    • Circle of Support
    • Connecting with Animal Companion
    • Connecting with Your Wise Woman
    • Creating an Intention
    • Connecting with Your Guardian Angel
    • Creativity
    • Divine Embrace
    • Divine Feminine Blessings
    • Ebb & Flow: Breathing with the ocean
    • Envisioning
    • Evening Bedtime Reading
    • Fairiy Tales
    • Finding Your Healing Place
    • Freedom from Emotional Eating
    • Gratitude Meditation
    • Great Spirit Invocation
    • Grieving With The Rain
    • Guardian Meditation
    • Guided Imagery for Letting Go
    • Guided Imagery for Your "Third Act"
    • Healing Imagery for Lyme
    • Healing Dream
    • Healing Surgery
    • Heartbeat Meditation
    • Holiday Stress Relief
    • Imagery to Meet your Magical Child
    • Inner Child Magical Journey
    • Inner Healer Alchemy
    • Inspired Movement: Becoming Unstuck
    • Intro to Relaxation
  • Member Audios J-W
    • Journey Through the Chakras
    • LakeHouse Meditation
    • Letting Go Into the Lightness of Your Being
    • Mermaid Magic Meditation
    • Mid-Life Journey
    • Midsommar Meditation with Summer Sounds
    • Mindful Eating and Self-Care Affirmations
    • Mindful Morning Meditation
    • Morning Courage: Meditation/Affirmations
    • Morning Infusion: Come Rise Up Again
    • Ocean of Reiki Love
    • Ocean Sleep Journey
    • Ocean Mindfulness
    • Peaceful Transition
    • Portal of Transformation
    • Pregnancy and Childbirth
    • Progressive Relaxation
    • River of Relaxation
    • Sacred Flute: Med for Letting Go
    • Shower of Hope
    • Sleep into Dreamtime
    • Sleep into Dreamtime for Children
    • Sleep Lullaby at the Sea
    • SoulCollage Meditations
    • Stories for Your Inner Child
    • Transforming Challenges
    • Transforming Pain and Discomfort
    • Visualizing Recovery from Illness
    • Your Peaceful Interlude
    • Wash Away
    • When you are hurting...Inner Child Alchemy
    • Your Healing Journey
  • Blog
    • The long lost sister and a flutist
    • Solstice Siddhartha, Sacred Rest
    • A Guide to Writing and Recording Guided Imagery Meditations
    • From Shallow to Divine Feminine Presence
    • Ocean of Reiki Love
    • Hope
    • Where Is The Light ?
Picture
With the beautiful and bittersweetness of the holidays, we can feel overwhelmed and in need of reconnecting with our guidance and inner peace. This meditation takes you into a calming retreat where you can review your challenges from a lens of awareness and empowerment. May you feel a sense of calm, release, and inspiration as you move through this time.
​Warmest Blessings and Happy Holidays.

Music, Pond 5: Simon Stevens. Also Christopher Lloyd Clarke.
Listener Feedback
Wow. What a blessing this meditation is. . I found the music almost magical. Angels, fireflies and butterflies. This was very healing. I will definitely bookmark. Sending you light. 🌀🌈

Truly inspired and inspiring. Could feel the healing energy and light touching every cell of my being, physically, spiritually, & emotionally. Thank you so much. I will share with my yoga classes.
Thank you, Glenda🙏🏻🙏🏻🙏🏻Right on time before Thanksgiving, reminding me to stay grounded and centered to meet whatever is coming with light, love and peace. Mindful Holidays to you🙏🏻🙏🏻🙏🏻

Boy did I need this. Thank you for helping me come to a place of peace during a stressful holiday.

​Sensational. What great support for those of us cheer-challenged during the season. (Processing grief and such).

Needed it! My heart feels relieved and happy. 💜

  1. © 2019 Glenda Cedarleaf   P.O. Box 351    Bridgeton NC 28519-0351