A Guide for Writing and Recording Guided Imagery Meditations made it to the Best New Meditation Books
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The book is available for purchase on Amazon.
Guided Meditations with Clinical Hypnotherapist, Glenda Cedarleaf
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A break from my usual meditation style, this empowering reading is created to inspire and energize you to move through stuck patterns and reconnect with the well of resources within you.
The reading is based on my own recent experience of "rising up" again. Includes many references to the spiritual power of nature, music and creativity to transform and heal.
Beautiful up tempo music from Pond 5 by Ilsaf Vadutov.
“How perfectly lovely ! This invokes joy and playfulness and breaks through the barriers of fears which we've built up to protect ourselves . Namaste 🙏”
“Like the Phoenix rising so do I! Music is the universal language of the soul. Thank you for sharing!”
"A profound and touching presentation for me, as you have touched all that gives me new life, the birds, the paper and glitter and paints that call to my inner artist....And, Oh yes! The music! As I am in my senior years I have been called and transformed from many dark experiences because of these. Now. As I journey through current physical challenges, I believe again .... in the music 🎶 ! I will play this as my dancing back to wholeness music! 🙏"
"Glenda, I feel as if you rescued me from a lot of angry ruminating this morning. It’s wonderful to be reminded of reasons to calm down and enjoy the pleasures of the moment. Thank you"
“Thank you. I found the words really helpful as I too am emerging from my cave into the light.”
“ Uplifting, upbeat, up near the top of my favourite meditations Namaste “
“I absolutely loved this! So powerful and productive for me emotionally and mentally. A very powerful visual 💯 thank you”
“Enjoyed the visuals: red winged blackbirds. Wind rolling thur prayer flags, scent of lavender. A great reminder to savor the little gifts we receive each day. Thank you”
“My son and I meditated to this new, very poetic selection this morning and both of us had a heart-centered emotional response to the words and music chosen. Thank you & namaste “
“This was the most inspirational meditation I've experienced on the site I love the upbeat music that alone is very inspirational with a very poetic and creative spoken word thank you so much for that it really felt like it was coming from the heart.”
“I feel like she has been where I have been and is going where I wish to go. A true renaissance. Thank you!”
Your poem met my souls yearning.
Forever grateful “
“Wow! Just wow! Incredible. This practice took me on a journey this morning. “
To explore and hear listening samples
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