Haven of Relaxation: Meditations for Sleep, Relaxation, Healing, Manage Stress, Prepare for Surgery, Pain Management
  • Welcome
    • Where Is The Light ?
    • Work with Glenda
    • Customized Audio
    • About Glenda >
      • Retreats/Workshops
      • What is SoulCollage® ?
    • Contents >
      • Haven Meditation Cards
      • Explore
      • Testimonials
      • Journey Preparation
      • Research Article Reprints on Guided Imagery
      • Articles and Videos on Guided Imagery
      • For Fellow Healers
      • Benefits
      • Blog >
        • Ocean of Reiki Love
        • Hope
      • Affirmations
      • FAQ
  • Listen Clips A-I
    • Affirmations for Well-Being
    • Beginning Again
    • Bedtime Story: Claire and the SageWoman
    • Bedtime Story Sleep Journey Listening Sample
    • Bedtime Story: Waking Up To a New Day
    • Belly Breathing
    • Blissful Bathtub Meditation
    • Calming Mountain Mindfulness
    • Circle of Support
    • Connecting with your Animal Companion
    • Connecting with Your Guardian Angel
    • Connecting with Your Wise Woman
    • Creating an Intention
    • Creativity
    • Divine Embrace
    • Ebb & Flow: Breathing and Letting Go with the Ocean Waves
    • Envisioning
    • Finding Your Healing Place
    • Freedom from Emotional Eating
    • Gratitude Meditation
    • Guardian Meditation
    • Guided Imagery for Letting Go
    • Guided Imagery for Your "Third Act"
    • Healing Dream
    • Healing Imagery for Lyme
    • Healing Surgery
    • Heartbeat MeditationListenClips
    • Imagery to Meet your Magical Child
    • Inner Child Magical Journey
    • Intro to Relaxation
  • Listen Clips J-W
    • Journey Through the Chakras
    • LakeHouse Meditation
    • Letting Go Into the Lightness of Your Being
    • Mermaid Magic Meditation
    • Mid-Life Journey
    • Mindful Eating and Self-Care Affirmations
    • Mindful Morning Meditation
    • Morning Courage: Meditation and Affirmations
    • Morning Infusion: Come Rise Up Again
    • Ocean of Reiki Love
    • Ocean Mindfulness
    • Peaceful Transition
    • Pregnancy and Childbirth
    • River of Relaxation
    • Progressive Relaxation
    • Sacred Flute: Meditations for Letting Go
    • Shower of Hope
    • Sleep into Dreamtime
    • Sleep into Dreamtime for Children
    • SoulCollage Meditations
    • Sleep Lullaby at the Sea
    • Stories for Your Inner Child
    • Transforming Challenges
    • Transforming Pain and Discomfort
    • Visualizing a Full Recovery from Illness
    • Your Peaceful Interlude
    • Your Healing Journey
    • Wash Away
    • When you are hurting...Inner Child Alchemy
  • Member Audios A-I
    • Affirmations for Well-Being
    • All Videos
    • Bedtime Story: Claire and the SageWoman
    • Bedtime Story Sleep Journey
    • Bedtime Story: Waking Up To a New Day
    • Beginning Again
    • Belly Breathing
    • Blissful Bathtub Meditation
    • Calming Mountain Mindfulness
    • Circle of Support
    • Connecting with your Animal Companion
    • Connecting with Your Wise Woman
    • Creating an Intention
    • Connecting with Your Guardian Angel
    • Creativity
    • Divine Embrace
    • Ebb & Flow: Breathing and Letting Go with the Ocean Waves
    • Envisioning
    • Finding Your Healing Place
    • Freedom from Emotional Eating
    • Gratitude Meditation
    • Guardian Meditation
    • Guided Imagery for Letting Go
    • Guided Imagery for Your "Third Act"
    • Healing Imagery for Lyme
    • Healing Dream
    • Healing Surgery
    • Heartbeat Meditation
    • Imagery to Meet your Magical Child
    • Inner Child Magical Journey
    • Intro to Relaxation
  • Member Audios J-W
    • Journey Through the Chakras
    • LakeHouse Meditation
    • Letting Go Into the Lightness of Your Being
    • Mermaid Magic Meditation
    • Mid-Life Journey
    • Mindful Eating and Self-Care Affirmations
    • Mindful Morning Meditation
    • Morning Courage: Meditation and Affirmations
    • Morning Infusion: Come Rise Up Again
    • Ocean of Reiki Love
    • Ocean Mindfulness
    • Peaceful Transition
    • Pregnancy and Childbirth
    • Progressive Relaxation
    • River of Relaxation
    • Sacred Flute: Meditations for Letting Go
    • Shower of Hope
    • Sleep into Dreamtime
    • Sleep into Dreamtime for Children
    • Sleep Lullaby at the Sea
    • SoulCollage Meditations
    • Stories for Your Inner Child
    • Transforming Challenges
    • Transforming Pain and Discomfort
    • Visualizing a Full Recovery from Illness
    • Your Peaceful Interlude
    • Wash Away
    • When you are hurting...Inner Child Alchemy
    • Your Healing Journey
  • Healing Places
  • Affirmations and Daily Meditations
  • Health and Wellness
  • Archetypes and Spiritual Inspiration
  • For Children and Your Inner Child
  • Sleep and Relaxation Audios
  • Meditation Creations
Picture
Belly Breathing
Sit back, settle into a comfortable place, begin to focus on your breathing..........
as you settle into this meditation journey.
Belly Breathing connects us with the vagus nerve.  The vagus nerve slows the heart rate and acts as a messenger between the central nervous system and the major organs. It calms the immune response and communicates with the muscles that control respiration and digestion.
 The background music has a slow and comforting regular beat-pacing like the beat of your heart. 

Picture
“I thoroughly enjoyed Glenda’s “Belly Breathing” track as I Imagined how helpful it could be for both seasoned practitioners of guided Imagery and meditation as well as to newcomers. It take the listener through almost 16 minutes of conditioning for proper breathing to benefit health and wellness.”   -IMAGINEWS Vol 14  Number 4 2010

        Dr. Juliet Rohde-Brown, Clinical Psychologist
       Author “Imagining Forgiveness”
        Past President of Imagery International Professor, Antioch University

Disclaimer:
This audio track is provided for your individual purchase. You may not copy, reproduce, edit, adapt, alter, republish, post, broadcast, transmit, make available to the public, or otherwise use this audio in any way except for your own personal, non-commercial use. Relaxing Haven is not  liable for any loss or damage which you may incur as a result of or connected with the use of this file.
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  1. 2018 Glenda Cedarleaf
  • Welcome
    • Where Is The Light ?
    • Work with Glenda
    • Customized Audio
    • About Glenda >
      • Retreats/Workshops
      • What is SoulCollage® ?
    • Contents >
      • Haven Meditation Cards
      • Explore
      • Testimonials
      • Journey Preparation
      • Research Article Reprints on Guided Imagery
      • Articles and Videos on Guided Imagery
      • For Fellow Healers
      • Benefits
      • Blog >
        • Ocean of Reiki Love
        • Hope
      • Affirmations
      • FAQ
  • Listen Clips A-I
    • Affirmations for Well-Being
    • Beginning Again
    • Bedtime Story: Claire and the SageWoman
    • Bedtime Story Sleep Journey Listening Sample
    • Bedtime Story: Waking Up To a New Day
    • Belly Breathing
    • Blissful Bathtub Meditation
    • Calming Mountain Mindfulness
    • Circle of Support
    • Connecting with your Animal Companion
    • Connecting with Your Guardian Angel
    • Connecting with Your Wise Woman
    • Creating an Intention
    • Creativity
    • Divine Embrace
    • Ebb & Flow: Breathing and Letting Go with the Ocean Waves
    • Envisioning
    • Finding Your Healing Place
    • Freedom from Emotional Eating
    • Gratitude Meditation
    • Guardian Meditation
    • Guided Imagery for Letting Go
    • Guided Imagery for Your "Third Act"
    • Healing Dream
    • Healing Imagery for Lyme
    • Healing Surgery
    • Heartbeat MeditationListenClips
    • Imagery to Meet your Magical Child
    • Inner Child Magical Journey
    • Intro to Relaxation
  • Listen Clips J-W
    • Journey Through the Chakras
    • LakeHouse Meditation
    • Letting Go Into the Lightness of Your Being
    • Mermaid Magic Meditation
    • Mid-Life Journey
    • Mindful Eating and Self-Care Affirmations
    • Mindful Morning Meditation
    • Morning Courage: Meditation and Affirmations
    • Morning Infusion: Come Rise Up Again
    • Ocean of Reiki Love
    • Ocean Mindfulness
    • Peaceful Transition
    • Pregnancy and Childbirth
    • River of Relaxation
    • Progressive Relaxation
    • Sacred Flute: Meditations for Letting Go
    • Shower of Hope
    • Sleep into Dreamtime
    • Sleep into Dreamtime for Children
    • SoulCollage Meditations
    • Sleep Lullaby at the Sea
    • Stories for Your Inner Child
    • Transforming Challenges
    • Transforming Pain and Discomfort
    • Visualizing a Full Recovery from Illness
    • Your Peaceful Interlude
    • Your Healing Journey
    • Wash Away
    • When you are hurting...Inner Child Alchemy
  • Member Audios A-I
    • Affirmations for Well-Being
    • All Videos
    • Bedtime Story: Claire and the SageWoman
    • Bedtime Story Sleep Journey
    • Bedtime Story: Waking Up To a New Day
    • Beginning Again
    • Belly Breathing
    • Blissful Bathtub Meditation
    • Calming Mountain Mindfulness
    • Circle of Support
    • Connecting with your Animal Companion
    • Connecting with Your Wise Woman
    • Creating an Intention
    • Connecting with Your Guardian Angel
    • Creativity
    • Divine Embrace
    • Ebb & Flow: Breathing and Letting Go with the Ocean Waves
    • Envisioning
    • Finding Your Healing Place
    • Freedom from Emotional Eating
    • Gratitude Meditation
    • Guardian Meditation
    • Guided Imagery for Letting Go
    • Guided Imagery for Your "Third Act"
    • Healing Imagery for Lyme
    • Healing Dream
    • Healing Surgery
    • Heartbeat Meditation
    • Imagery to Meet your Magical Child
    • Inner Child Magical Journey
    • Intro to Relaxation
  • Member Audios J-W
    • Journey Through the Chakras
    • LakeHouse Meditation
    • Letting Go Into the Lightness of Your Being
    • Mermaid Magic Meditation
    • Mid-Life Journey
    • Mindful Eating and Self-Care Affirmations
    • Mindful Morning Meditation
    • Morning Courage: Meditation and Affirmations
    • Morning Infusion: Come Rise Up Again
    • Ocean of Reiki Love
    • Ocean Mindfulness
    • Peaceful Transition
    • Pregnancy and Childbirth
    • Progressive Relaxation
    • River of Relaxation
    • Sacred Flute: Meditations for Letting Go
    • Shower of Hope
    • Sleep into Dreamtime
    • Sleep into Dreamtime for Children
    • Sleep Lullaby at the Sea
    • SoulCollage Meditations
    • Stories for Your Inner Child
    • Transforming Challenges
    • Transforming Pain and Discomfort
    • Visualizing a Full Recovery from Illness
    • Your Peaceful Interlude
    • Wash Away
    • When you are hurting...Inner Child Alchemy
    • Your Healing Journey
  • Healing Places
  • Affirmations and Daily Meditations
  • Health and Wellness
  • Archetypes and Spiritual Inspiration
  • For Children and Your Inner Child
  • Sleep and Relaxation Audios
  • Meditation Creations
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