Belly Breathing
Sit back, settle into a comfortable place, begin to focus on your breathing..........
as you settle into this meditation journey.
Belly Breathing connects us with the vagus nerve. The vagus nerve slows the heart rate and acts as a messenger between the central nervous system and the major organs. It calms the immune response and communicates with the muscles that control respiration and digestion.
The background music has a slow and comforting regular beat-pacing like the beat of your heart.
Sit back, settle into a comfortable place, begin to focus on your breathing..........
as you settle into this meditation journey.
Belly Breathing connects us with the vagus nerve. The vagus nerve slows the heart rate and acts as a messenger between the central nervous system and the major organs. It calms the immune response and communicates with the muscles that control respiration and digestion.
The background music has a slow and comforting regular beat-pacing like the beat of your heart.
“I thoroughly enjoyed Glenda’s “Belly Breathing” track as I Imagined how helpful it could be for both seasoned practitioners of guided Imagery and meditation as well as to newcomers. It take the listener through almost 16 minutes of conditioning for proper breathing to benefit health and wellness.” -IMAGINEWS Vol 14 Number 4 2010
Dr. Juliet Rohde-Brown, Clinical Psychologist
Author “Imagining Forgiveness”
Past President of Imagery International Professor, Antioch University
Dr. Juliet Rohde-Brown, Clinical Psychologist
Author “Imagining Forgiveness”
Past President of Imagery International Professor, Antioch University
Disclaimer:
This audio track is provided for your individual purchase. You may not copy, reproduce, edit, adapt, alter, republish, post, broadcast, transmit, make available to the public, or otherwise use this audio in any way except for your own personal, non-commercial use. Relaxing Haven is not liable for any loss or damage which you may incur as a result of or connected with the use of this file.
This audio track is provided for your individual purchase. You may not copy, reproduce, edit, adapt, alter, republish, post, broadcast, transmit, make available to the public, or otherwise use this audio in any way except for your own personal, non-commercial use. Relaxing Haven is not liable for any loss or damage which you may incur as a result of or connected with the use of this file.