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In the meantime here are some journeys to help you get started right away!
This time tested exercise is very
effective for many people when they feel anxious. It uses the practice of tension and then relaxation to help your mind and body become aware of how these two states are experienced from moment to moment in your body.
A basic overall guided meditation to help you shift your awareness into the world of relaxation. Version 1 has soothing piano music.
Version 2 includes lovely harp music.
This guided meditation will help you clarify your unique healing place. Your healing place creates a foundation of safety and comfort. Once this foundation is in place, it is easier to proceed with using the power of your unconscious mind.