from a listener in the UK
This may be the most beautiful and moving meditation I've ever done. Found myself nodding in agreement and smiling and crying. Really identified with so many things in here. Perfect. I've had a lot of negative stuff going on and this is what I've been trying to do, focus on and give thanks for everything that is good. I will be bookmarking this and listening often. The music is wonderful too, very soothing with that underlying canon from the piano, and the way it stops at the end is just perfect. Thank you. More than I have words. I am grateful for this meditation xxx
“Gratitude begins when my sense of entitlement ends.”
“Gratitude changes the pangs of memory into a tranquil joy. In ordinary life we hardly realize that we receive a great deal more than we give, and that is only with gratitude that life becomes rich.” ~ Dietrich Bonhoeffer
There are two versions of this meditation. One has beautiful harp music from
Tami Briggs, therapeutic harpist and the other moving violin and piano from Matti Paalanen.
Guided Imagery, like the practice of gratitude can bring you into a deep meditative state.
This is a practice you can do every day. Here in the Haven of Relaxation you will receive inspiration and practical ways to help you stay connected with your inner peace. With that connection, your relationships, your creativity, your work and your health can all be positively impacted.
When you give yourself the gift of refueling your creative unconscious mind, you are creating a new way of starting and ending your day– or breathing new life into your current daily self care routine.
It will change your life for the better! It can even save your life. This may not be your story but in my years of helping others in their darkest times I know that this helps save lives because it infuses your thoughts and images with light and hope–even in the times of struggle and mystery.
It is my life purpose to offer this powerful practice to you in a way that is easy, affordable, uplifting and nurturing.
I invite you to bookmark this page and come back and listen to this again and get the feeling for how guided meditation can help you.
More Listener Responses
The Gratitude Meditation is perfect for focusing my thoughts and helping me to remember and give thanks both for the good and the opportunity to learn from the not so good in my life.
Wonderful! Very relaxing and also made me want to go and tell everyone I know how much I love and appreciate them!
Love this meditation. It feels so good to practice gratitude! The voice is lovely and the music very soothing. Thank you for making this meditation available.
Thanks - the statements created Awesome visuals. So grateful for the reminders.
Will listen to this one frequently. Thank you
Wyckoff New Jersey
Wow perfect. An instant attitude changer
Lovely, thank you
Thank you! Beautiful words
So gentle and relaxing. Im new to meditation and this style emerged me into it.
Gave me the chills! :)
Beautiful gift of gratitude, spaciousness and inner contentment. Love the nature imagery and the soft music and tender reading of quotes. Thank you so much!🙏